FST 7 Chest & FST 7 Biceps

nach dare2compere

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2015
1 h
34 sets, 336 reps
13615 lbs

1. DB incline press

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 90 lbs

Total: 4210 lbs

2. Incline DB flys

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2220 lbs

3. DB bench Press

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1900 lbs

4. 💪🏽Cable flys into Cable Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 1400 lbs

5. 💪🏽Decline Push ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

6. Alternating bicep curls into bicep curls

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

7. Cable double bicep curl

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs

Total: 1010 lbs

8. Reverse curls

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs

Total: 2200 lbs

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