FST 7 Shoulders & Triceps

by dare2compere

Settings

lbskgs

Summary

December 5th, 2015
59 minutes
34 sets, 341 reps
6960.37 lbs

1. DB Shoulder Press

Set 1: 15 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 1304.08 lbs

2. Cable lateral raises

Set 1: 12 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 0 lbs

Total: 122.47 lbs

3. Alternating DB Front raises

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs

Total: 326.59 lbs

4. 💪🏽Bent over Lateral raises

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

5. 💪🏽High pulley face pulls

Set 1: 10 x 32.89 lbs
Set 2: 8 x 36.29 lbs

Total: 619.15 lbs

6. FST 7 DB lateral raises

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 13.61 lbs

Total: 979.76 lbs

7. Single arm Reverse tricep pulldown

Set 1: 12 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 503.49 lbs

8. Db overhead tricep extension

Set 1: 15 x 34.02 lbs
Set 2: 11 x 38.56 lbs
Set 3: 11 x 38.56 lbs

Total: 1358.51 lbs

9. FST7 Overhead rope tricep extension

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 9 x 22.68 lbs
Set 7: 8 x 22.68 lbs

Total: 1519.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined