FST 7 Shoulders & Triceps

nach dare2compere

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2015
59 minutes
34 sets, 341 reps
15345 lbs

1. DB Shoulder Press

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2875 lbs

2. Cable lateral raises

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 0 lbs

Total: 270 lbs

3. Alternating DB Front raises

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs

Total: 720 lbs

4. 💪🏽Bent over Lateral raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

5. 💪🏽High pulley face pulls

Set 1: 10 x 72.5 lbs
Set 2: 8 x 80 lbs

Total: 1365 lbs

6. FST 7 DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs

Total: 2160 lbs

7. Single arm Reverse tricep pulldown

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1110 lbs

8. Db overhead tricep extension

Set 1: 15 x 75 lbs
Set 2: 11 x 85 lbs
Set 3: 11 x 85 lbs

Total: 2995 lbs

9. FST7 Overhead rope tricep extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 9 x 50 lbs
Set 7: 8 x 50 lbs

Total: 3350 lbs

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