Kino Base Level - Upper Body

nach darrol

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2019
4 minutes
19 sets, 113 reps
NaN lbs

1. Bench Press

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Pull Ups

Set 1: 3 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

3. Leg Raises

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Dips

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Dumbell curls

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

6. Lateral DB raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined