Superhero Legs

nach darryl2

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2017
41 minutes
16 sets, 172 reps
22421.01 lbs

1. Barbell Squat

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 3108.52 lbs

2. Dumbbell Lunges

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 352.74 lbs

Total: 12345.89 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

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