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MASS Code Yellow |B|

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Zusammenfassung

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer18 sets,  137 reps
  • fitness_center19003.85 lbs

1. Beinpresse (vertikal hoch)

  • Set 1: 6 x 407.86 lbs
  • Set 2: 5 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs

Total: 6525.68 lbs

2. Schulterdrücken LH st. (klassisch) (inkl. ST20)

  • Set 1: 4 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1686.54 lbs

3. Latziehen Hammergriff eng

  • Set 1: 10 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

4. KH Flys Flachbank (∑ Kg)

  • Set 1: 15 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 2160.53 lbs

5. Rudern sitzend Seilzug

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs

Total: 3174.66 lbs

6. French Press SZ-Hantel (liegend) (inkl. ST10)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs