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Upper B | Hypertr. / 7 / 8-12

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Zusammenfassung

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer21 sets,  199 reps
  • fitness_center15322.13 lbs

1. Schrägbankdrücken LH

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4155.71 lbs

2. Langhantel Rudern (normal, Lat)

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

3. Latziehen Hammergriff eng

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4872.22 lbs

4. Seitheben Kabel uni (Mid) (Tgross unt.)

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 507.06 lbs

5. Seitrudern ("side rows") (https://m.youtube.com/watch?v=Ms0nJ27GXK0)

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 892.87 lbs

6. Curls Kabel (LH)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs