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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer29 sets,  406 reps
  • fitness_center16424.44 lbs

1. Rudern

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 5379.28 lbs

2. Reverse fly

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

3. Rückenstrecker

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

4. Armbeuger kurz

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1256.63 lbs

5. Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs

6. Hammercurls eindrehen

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

7. Waden maschiene

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs