Deutschexpand_more

10 Wochenprogramm / Beine / Schultern / Bauch

nach davespectra

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 22nd, 2018
  • schedule15 h
  • equalizer16 sets,  187 reps
  • fitness_centerNaN lbs

1. Beinpresse vertikal + 50 kg

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 11243.58 lbs

2. Bein Strecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 8 x 159.17 lbs

Total: 6707.78 lbs

3. Multipresse schulterdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2733.73 lbs

4. Schultern einzeln unten turm vorne

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs