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RÜCKEN/BIZEPS/BAUCH

by davespectra

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Summary

  • event_availableOctober 25th, 2014
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6349.31 lbs

2. Ruderzug frei

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

3. Kreuzheben

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2072.35 lbs

4. Rudern einhantel kg

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

5. Klimmzüge Fest

  • Set 1: 8 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Bizepscurls SZ

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Bizepsmaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs