Deutschexpand_more

RÜCKEN/BIZEPS/BAUCH

nach davespectra

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Zusammenfassung

  • event_availableOctober 25th, 2014
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1306.35 lbs

2. Ruderzug frei

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 544.31 lbs

3. Kreuzheben

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 22.68 lbs

Total: 426.38 lbs

4. Rudern einhantel kg

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 249.48 lbs

5. Klimmzüge Fest

  • Set 1: 8 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Bizepscurls SZ

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Bizepsmaschine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 453.59 lbs