Insanity Upper Body

nach daveyneilmurphy

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Zusammenfassung

  • event_availableAugust 25th, 2016
  • schedule57 minutes
  • equalizer31 sets,  386 reps
  • fitness_center21446.57 lbs

1. 360 Shoulder Press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1728.42 lbs

2. Pulse Curls

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1851.88 lbs

3. Push Ups

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 4038.87 lbs

4. Squat Bicep Curl

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1851.88 lbs

5. 180 Lateral Raises

  • Set 1: 6 x 61.73 lbs
  • Set 2: 25 x 8.82 lbs
  • Set 3: 25 x 8.82 lbs

Total: 811.3 lbs

6. Elevated Tricep Dips

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

7. Power Jumps

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

8. Full Rotation Flys

  • Set 1: 8 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1728.42 lbs

9. Chest Press w/Leg Raises

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 1975.34 lbs

10. Bent Over Row/Fly

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1728.42 lbs