Deutschexpand_more

Ganzkörper - VB HL

nach davidkrausz

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Zusammenfassung

  • event_availableApril 30th, 2025
  • schedule46 minutes
  • equalizer29 sets,  345 reps
  • fitness_center15410.31 lbs

1. Bankdrücken an der Multipresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs

Total: 3703.77 lbs

2. Pec Fly (StarTrac) VB HL

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Latzug eng (Stange/Obergriff)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 9 x 120.15 lbs
  • Set 3: 9 x 120.15 lbs
  • Set 4: 9 x 120.15 lbs
  • Set 5: 9 x 120.15 lbs

Total: 5185.27 lbs

4. Seilzug Butterfly Reverse stehend (DoppelSeil)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1918.02 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Plate-Loaded Brustpresse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2380.99 lbs

7. Bauchtrainer blau (VB HL)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs