1 MF 4 Split D1 Espalda y biceps

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2015
1 h
22 sets, 258 reps
18679.77 lbs

1. 5a10' cardio suave

Set 1: 10 x 0 lbs

Total: 0 lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.78 lbs

Total: 4964.81 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. B11 Remo sentado polea 12-10-8

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. B10 Máquina dual de remo 20-20

Set 1: 20 x 88.18 lbs
Set 2: 20 x 87.63 lbs

Total: 3516.37 lbs

6. D03 Curl polea 12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

7. D04 Curl biceps mancuernas 12-10-8

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 925.94 lbs

8. D08 Curl concentrado 20-20

Set 1: 7 x 26.46 lbs
Set 2: 6 x 26.46 lbs

Total: 343.92 lbs

9. Cardio Máquina 25'

Set 1: 30 x 0 lbs

Total: 0 lbs

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