Deutschexpand_more

1 MF 4 Split D1 Espalda y biceps

nach davidvg

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Zusammenfassung

  • event_availableDecember 7th, 2014
  • schedule2 h
  • equalizer14 sets,  153 reps
  • fitness_center14131.63 lbs

1. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2050.3 lbs

2. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4960.4 lbs

3. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

4. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

5. D03 Curl polea 12-10-8

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1499.14 lbs