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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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  • event_availableNovember 2nd, 2013
  • schedule1 h
  • equalizer22 sets,  275 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4795.05 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs

6. D02 Curl bíceps barra 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 925.94 lbs

8. D08 Curl concentrado 20-20

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 925.94 lbs

9. Cardio Máquina 25'

  • Set 1: 25 x NaN lbs

Total: NaN lbs