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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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  • event_availableMarch 2nd, 2014
  • schedule2 h
  • equalizer13 sets,  167 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4464.36 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 21 x 93.7 lbs

Total: 1967.63 lbs

6. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs