Deutschexpand_more

1 MF 4 Split D1 Espalda y biceps

nach davidvg

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Zusammenfassung

  • event_availableAugust 21st, 2015
  • schedule1 h
  • equalizer19 sets,  214 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4299.01 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 15 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2700.66 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 12 x 87.63 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2440.52 lbs

7. D08 Curl concentrado 20-20

  • Set 1: 6 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 370.38 lbs

8. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs