Deutschexpand_more

1 MF 4 Split D1 Espalda y biceps

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 10th, 2013
  • schedule34 minutes
  • equalizer22 sets,  270 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3968.32 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3064.43 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3086.47 lbs

6. D02 Curl bíceps barra 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 760.59 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 925.94 lbs

8. D08 Curl concentrado 20-20

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 661.39 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs