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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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  • event_availableFebruary 21st, 2015
  • schedule3 h
  • equalizer22 sets,  252 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 5456.44 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3439.21 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 87.63 lbs

Total: 3516.37 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 8 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 679.02 lbs

8. D08 Curl concentrado 20-20

  • Set 1: 7 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 396.83 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs