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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule28 minutes
  • equalizer16 sets,  101 reps
  • fitness_center7098.88 lbs

1. 5a10' cardio suave

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 88.18 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs
  • Set 4: 0 x 88.18 lbs

Total: 1322.77 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs

Total: 1058.22 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs

Total: 1058.22 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 2116.44 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs