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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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Zusammenfassung

  • event_availableNovember 17th, 2013
  • schedule2 h
  • equalizer22 sets,  274 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4960.4 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3818.41 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs

Total: 3747.86 lbs

6. D02 Curl bíceps barra 12-10-8

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 815.71 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 917.12 lbs

8. D08 Curl concentrado 20-20

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs

Total: 1234.59 lbs

9. Cardio Máquina 25'

  • Set 1: 25 x NaN lbs

Total: NaN lbs