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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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Zusammenfassung

  • event_availableJanuary 12th, 2015
  • schedule50 minutes
  • equalizer21 sets,  225 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4850.17 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 864.21 lbs

8. D08 Curl concentrado 20-20

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 343.92 lbs