1 MF 4 Split D1 Espalda y biceps

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2014
1 h
22 sets, 270 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 5456.44 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.81 lbs

Total: 3642.04 lbs

4. B11 Remo sentado polea 12-10-8

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

5. B10 Máquina dual de remo 20-20

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

6. D03 Curl polea 12-10-8

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

7. D04 Curl biceps mancuernas 12-10-8

Set 1: 11 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 1022.94 lbs

8. D08 Curl concentrado 20-20

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs

Total: 573.2 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined