Deutschexpand_more

1 MF 4 Split D1 Espalda y biceps

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 30th, 2014
  • schedule56 minutes
  • equalizer20 sets,  218 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4850.17 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2998.29 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. D03 Curl polea 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

6. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 12 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 714.3 lbs

7. D08 Curl concentrado 20-20

  • Set 1: 6 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs

Total: 418.88 lbs

8. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs