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1 MF 4 Split D1 Espalda y biceps

nach davidvg

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  • event_availableDecember 22nd, 2013
  • schedule2 h
  • equalizer22 sets,  270 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 9 x 132.28 lbs

Total: 6025.23 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 141.1 lbs

Total: 4281.38 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 21 x 93.7 lbs
  • Set 2: 22 x 98.66 lbs

Total: 4138.08 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 8 x 108.03 lbs

Total: 3134.97 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 11 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs

Total: 987.67 lbs

8. D08 Curl concentrado 20-20

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs