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2 MF 4 Split D2 Pecho y triceps

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  • event_availableNovember 23rd, 2013
  • schedule2 h
  • equalizer22 sets,  272 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1785.74 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1305.14 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2473.59 lbs

5. A20 Fondos en paralelas MAX

  • Set 1: 13 x 163.14 lbs
  • Set 2: 13 x 163.14 lbs

Total: 4241.69 lbs

6. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

8. D14 Patada triceps con mancuerna 20-20

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs

Total: 793.66 lbs

9. Cardio Máquina 25'

  • Set 1: 25 x NaN lbs

Total: NaN lbs