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2 MF 4 Split D2 Pecho y triceps

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Zusammenfassung

  • event_availableDecember 20th, 2014
  • schedule47 minutes
  • equalizer20 sets,  219 reps
  • fitness_center10919.5 lbs

1. A10 Press banca incli manc 15-12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1243.41 lbs

2. A05 Press banca barra 12-10-8

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1984.16 lbs

3. A14 Cruce de poleas 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. A20 Fondos en paralelas MAX

  • Set 1: 8 x 156.53 lbs
  • Set 2: 6 x 156.53 lbs

Total: 2191.39 lbs

5. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

6. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

7. D14 Patada triceps con mancuerna 20-20

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs