2 MF 4 Split D2 Pecho y triceps

by davidvg

Settings

lbskgs

Summary

March 9th, 2014
2 h
22 sets, 253 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 5 x 39.68 lbs

Total: 1600.56 lbs

3. A05 Press banca barra 12-10-8

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1267.66 lbs

4. A14 Cruce de poleas 12-10-8

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

5. A20 Fondos en paralelas MAX

Set 1: 7 x 165.35 lbs
Set 2: 10 x 165.35 lbs

Total: 2810.89 lbs

6. D16 Press fancés barra Z 12-10-8

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 959.01 lbs

7. D12 Extensión tríceps con polea 12-10-8

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

8. D14 Patada triceps con mancuerna 20-20

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

9. Cardio Máquina 25'

Set 1: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined