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2 MF 4 Split D2 Pecho y triceps

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  • event_availableMarch 9th, 2014
  • schedule2 h
  • equalizer22 sets,  253 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs

Total: 329.31 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 260.82 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 476.27 lbs

5. A20 Fondos en paralelas MAX

  • Set 1: 7 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs

Total: 578.33 lbs

6. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 197.31 lbs

7. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 671.32 lbs

8. D14 Patada triceps con mancuerna 20-20

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs

Total: 145.15 lbs

9. Cardio Máquina 25'

  • Set 1: 25 x NaN lbs

Total: NaN lbs