2 MF 4 Split D2 Pecho y triceps

nach davidvg

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule53 minutes
  • equalizer20 sets,  212 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1895.98 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

5. A20 Fondos en paralelas MAX

  • Set 1: 11 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs

Total: 3287.09 lbs

6. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

7. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

8. D14 Patada triceps con mancuerna 20-20

  • Set 1: 20 x 17.64 lbs

Total: 352.74 lbs