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2 MF 4 Split D2 Pecho y triceps

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Zusammenfassung

  • event_availableAugust 12th, 2014
  • schedule59 minutes
  • equalizer12 sets,  124 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 43.54 lbs

Total: 1979.75 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 9 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 65.59 lbs

Total: 1781.34 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

5. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1157.43 lbs