2 MF 4 Split D2 Pecho y triceps

nach davidvg

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Zusammenfassung

  • event_availableDecember 23rd, 2015
  • schedule41 minutes
  • equalizer15 sets,  123 reps
  • fitness_center4592.23 lbs

1. 5a10' cardio suave

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1031.76 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 11 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

4. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 27.56 lbs
  • Set 2: 0 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 330.69 lbs

5. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 1697.56 lbs

6. D14 Patada triceps con mancuerna 20-20

  • Set 1: 15 x 17.64 lbs

Total: 264.55 lbs