2 MF 4 Split D2 Pecho y triceps

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Zusammenfassung

  • event_availableJanuary 10th, 2016
  • schedule42 minutes
  • equalizer17 sets,  167 reps
  • fitness_center7810.98 lbs

1. 5a10' cardio suave

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1627.01 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

6. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs