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2 MF 4 Split D2 Pecho y triceps

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Zusammenfassung

  • event_availableSeptember 13th, 2015
  • schedule1 h
  • equalizer18 sets,  187 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 40.23 lbs

Total: 1790.15 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 11 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 7 x 63.93 lbs

Total: 1790.15 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

5. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

6. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

7. D14 Patada triceps con mancuerna 20-20

  • Set 1: 15 x 17.64 lbs

Total: 264.55 lbs