2 MF 4 Split D2 Pecho y triceps

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2013
1 h
22 sets, 271 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1785.74 lbs

3. A05 Press banca barra 12-10-8

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 41.89 lbs

Total: 1305.14 lbs

4. A14 Cruce de poleas 12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 85.98 lbs

Total: 2627.91 lbs

5. A20 Fondos en paralelas MAX

Set 1: 14 x 163.14 lbs
Set 2: 13 x 163.14 lbs

Total: 4404.84 lbs

6. D16 Press fancés barra Z 12-10-8

Set 1: 12 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1278.68 lbs

7. D12 Extensión tríceps con polea 12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

8. D14 Patada triceps con mancuerna 20-20

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined