Deutschexpand_more

2 MF 4 Split D2 Pecho y triceps

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 5th, 2015
  • schedule56 minutes
  • equalizer21 sets,  235 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1984.16 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

5. A20 Fondos en paralelas MAX

  • Set 1: 11 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs

Total: 3650.86 lbs

6. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 38.58 lbs

Total: 920.43 lbs

7. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

8. D14 Patada triceps con mancuerna 20-20

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs