2 MF 4 Split D2 Pecho y triceps

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Zusammenfassung

  • event_availableDecember 30th, 2015
  • schedule43 minutes
  • equalizer19 sets,  179 reps
  • fitness_center9552.63 lbs

1. 5a10' cardio suave

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. A10 Press banca incli manc 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1627.01 lbs

3. A05 Press banca barra 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. A14 Cruce de poleas 12-10-8

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. A20 Fondos en paralelas MAX

  • Set 1: 6 x 160.94 lbs
  • Set 2: 4 x 160.94 lbs

Total: 1609.37 lbs

6. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

7. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs