3 MF 4 Split D3 Hombros y Trapecios

by davidvg

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lbskgs

Summary

February 16th, 2015
264 h
23 sets, 450 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

Set 1: 15 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 8 x 8.16 lbs

Total: 367.41 lbs

3. C11 Elevación lateral mancuernas 12-10-8

Set 1: 40 x 3.63 lbs
Set 2: 40 x 3.63 lbs
Set 3: 35 x 3.63 lbs
Set 4: 40 x 3.63 lbs
Set 5: 35 x 3.63 lbs
Set 6: 40 x 3.63 lbs

Total: 834.61 lbs

4. C09 Remo de pié 12-10-8

Set 1: 12 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 238.14 lbs

5. C08 Elevación de hombros 12-10-8

Set 1: 12 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 8 x 10.89 lbs

Total: 326.59 lbs

6. F17 Elevación de piernas en máquina de fondos 12-10-8

Set 1: 12 x 33.11 lbs
Set 2: 10 x 33.11 lbs
Set 3: 8 x 33.11 lbs

Total: 993.37 lbs

7. F01 Crunch 25x3

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs

Total: 850.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined