3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2014
1 h
24 sets, 306 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

Set 1: 15 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs

Total: 1547.65 lbs

3. C11 Elevación lateral mancuernas 12-10-8

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 595.25 lbs

4. C15 Pájaro 12-10-8

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

5. C09 Remo de pié 12-10-8

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs

6. C08 Elevación de hombros 12-10-8

Set 1: 12 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1719.61 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

Set 1: 12 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 4828.12 lbs

8. F01 Crunch 25x3

Set 1: 25 x 66.14 lbs
Set 2: 25 x 66.14 lbs
Set 3: 25 x 66.14 lbs

Total: 4960.4 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined