Englishexpand_more

3 MF 4 Split D3 Hombros y Trapecios

by davidvg

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Summary

  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer24 sets,  324 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 8.16 lbs
  • Set 2: 11 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 359.25 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

4. C15 Pájaro 12-10-8

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

5. C09 Remo de pié 12-10-8

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 272.16 lbs

6. C08 Elevación de hombros 12-10-8

  • Set 1: 12 x 11.79 lbs
  • Set 2: 10 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 353.8 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

8. F01 Crunch 25x3

  • Set 1: 25 x 13.61 lbs
  • Set 2: 25 x 13.61 lbs
  • Set 3: 25 x 13.61 lbs

Total: 1020.58 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs