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3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

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  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer24 sets,  324 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1746.06 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

4. C15 Pájaro 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

5. C09 Remo de pié 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

6. C08 Elevación de hombros 12-10-8

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1719.61 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

8. F01 Crunch 25x3

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4960.4 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs