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3 MF 4 Split D3 Hombros y Trapecios

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  • event_availableSeptember 22nd, 2013
  • schedule1 h
  • equalizer24 sets,  279 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1322.77 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

4. C15 Pájaro 12-10-8

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

5. C09 Remo de pié 12-10-8

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

6. C08 Elevación de hombros 12-10-8

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 12 x 162.04 lbs
  • Set 2: 10 x 162.04 lbs
  • Set 3: 10 x 162.04 lbs

Total: 5185.27 lbs

8. F01 Crunch 25x3

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3703.77 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs