3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2013
2 h
24 sets, 341 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1728.42 lbs

3. C11 Elevación lateral mancuernas 12-10-8

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

4. C15 Pájaro 12-10-8

Set 1: 14 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 925.94 lbs

5. C09 Remo de pié 12-10-8

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1763.7 lbs

6. C08 Elevación de hombros 12-10-8

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

Set 1: 16 x 160.94 lbs
Set 2: 14 x 160.94 lbs
Set 3: 11 x 160.94 lbs

Total: 6598.44 lbs

8. F01 Crunch 25x3

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined