3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule40 minutes
  • equalizer13 sets,  118 reps
  • fitness_center2261.94 lbs

1. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 0 x 39.68 lbs
  • Set 4: 4 x 39.68 lbs

Total: 753.98 lbs

2. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 185.19 lbs

3. C09 Remo de pié 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs