3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

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Zusammenfassung

  • event_availableAugust 20th, 2016
  • schedule50 minutes
  • equalizer13 sets,  97 reps
  • fitness_center740.75 lbs

1. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 0 lbs
  • Set 2: 0 x 39.68 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 0 x 39.68 lbs

Total: 0 lbs

2. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

3. C15 Pájaro 12-10-8

  • Set 1: 12 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 211.64 lbs

4. C08 Elevación de hombros 12-10-8

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs