3 MF 4 Split D3 Hombros y Trapecios

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  • event_availableOctober 5th, 2013
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 272.16 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 108.86 lbs

4. C15 Pájaro 12-10-8

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 3.74 lbs

Total: 109.77 lbs

5. C09 Remo de pié 12-10-8

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

6. C08 Elevación de hombros 12-10-8

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 204.12 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 12 x 33.57 lbs
  • Set 2: 10 x 33.57 lbs
  • Set 3: 10 x 33.57 lbs

Total: 1074.11 lbs

8. F01 Crunch 25x3

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

9. Cardio Máquina 25'

  • Set 1: 10 x NaN lbs

Total: NaN lbs