3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2013
1 h
24 sets, 292 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

Set 1: 15 x 5.44 lbs
Set 2: 12 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 8 x 6.35 lbs

Total: 272.16 lbs

3. C11 Elevación lateral mancuernas 12-10-8

Set 1: 12 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 108.86 lbs

4. C15 Pájaro 12-10-8

Set 1: 12 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 3.74 lbs

Total: 109.77 lbs

5. C09 Remo de pié 12-10-8

Set 1: 12 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

6. C08 Elevación de hombros 12-10-8

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 204.12 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

Set 1: 12 x 33.57 lbs
Set 2: 10 x 33.57 lbs
Set 3: 10 x 33.57 lbs

Total: 1074.11 lbs

8. F01 Crunch 25x3

Set 1: 25 x 18.14 lbs
Set 2: 25 x 18.14 lbs
Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

9. Cardio Máquina 25'

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined