Deutschexpand_more

3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

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  • event_availableFebruary 19th, 2015
  • schedule1 h
  • equalizer21 sets,  481 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1984.16 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 40 x 17.64 lbs
  • Set 2: 45 x 17.64 lbs
  • Set 3: 40 x 17.64 lbs
  • Set 4: 45 x 17.64 lbs
  • Set 5: 40 x 17.64 lbs
  • Set 6: 45 x 17.64 lbs

Total: 4497.43 lbs

4. C09 Remo de pié 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

5. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

6. F01 Crunch 25x3

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 77.16 lbs

Total: 5787.13 lbs

7. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs