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3 MF 4 Split D3 Hombros y Trapecios

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Zusammenfassung

  • event_availableDecember 12th, 2013
  • schedule1 h
  • equalizer15 sets,  178 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs

Total: 1419.78 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

4. C15 Pájaro 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. C09 Remo de pié 12-10-8

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

6. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs