Deutschexpand_more

3 MF 4 Split D3 Hombros y Trapecios

nach davidvg

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Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule22 minutes
  • equalizer10 sets,  109 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. C06 Press Hombros Mancuernas 15-12-10-8

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1785.74 lbs

3. C11 Elevación lateral mancuernas 12-10-8

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

4. C15 Pájaro 12-10-8

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

5. C09 Remo de pié 12-10-8

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs